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*Limited space due to venue size, 30 spots available.
Enroll now

Class & Connections: Ladies Golf

Despite it’s slow pace, golf is deceptively strenuous. Without the right prepartion, the game often starts to take more than it gives. (Especially after a long and icy Edmonton winter.)

Fortunately, the physical demands of golf are a potent recipe to ensure your body can last a lifetime - if you give her some targeted support between rounds. 🏌️‍♀️

When you ensure your body is up to the task of fast, powerful, controlled swings and long walks, your game doesn’t just get better - the rest of your life does too. Less pain & fatigue, more fluidity and feeling like yourself again.

Come join us for a fun Saturday morning movement class designed to improve your golf game, with some light refreshments and relaxed conversation afterwards with other lady golfers. Bring a friend or two! 😘

Who Should Attend

  • You love golf and want to keep playing for years to come
  • You enjoy friendly competition and like to beat your friends
  • You value having a strong, capable, and independent body
  • You’ve noticed your recovery after rounds isn’t what it used to be
  • You’re curious about how to age well while staying active
  • You want to connect with thoughtful women who want to see stronger, healthier families

Event Format

This is a morning Class & Connections experience designed to get you moving, learning, and connecting with other women who value their health and longevity.

This is not a sweaty workout class or swing coaching (though you should bring a club).

What the morning will look like:

  • A 60-minute Rouleau movement class designed for golfers
  • An introduction to simple movements & convenient practices that help support your body between rounds
  • Time to connect, chat, and meet other like-minded women

Light, relaxed atomsphere. Good conversation.
And a class that will leave you feeling good for the rest of the day and carry into your next round.

About Rouleau

Rouleau is a new kind of group movement class that optimizes for longevity, durability, and performance. It focuses on the challenges your body needs today, so your decades ahead get easier.

Over the years, our Rouleau Orthopedic Longevity Specialists have helped clients prevent unnecessary joint surgeries, eliminate chronic pain, and improve whatever you love doing - from gardening to hiking to golf to snowboarding (the full list is too long).

We are dedicated to ensuring that Albertans can maintain their “work hard, play hard” reputation amidst a changing techno-world landscape. Rouleau was co-founded and developed in Edmonton by Denise Rouleau and Mark Stefanishyn over the last seven years.

Come Join Us

This is a small, in-person event limited to 30 ladies to keep the experience focused, professional and personal. It’s an opportunity to challenge yourself, learn new things and meet new friends.

We look forward to seeing you there.

💡 What if your hips got better with age?

What if instead of bracing for decline, you built hips that feel:

  • Strong enough to carry what matters — groceries, toddlers, or your own weight up the stairs
  • Mobile and stable — so you can squat, twist, and move without second-guessing yourself
  • Ready for hikes, dancing, stairs, or just standing at the stove without shifting from foot to foot
  • Like a source of power, not pain

In this workshop, you'll:

  • Learn what your hips (and knees and feet) actually need to stay strong for life
  • Understand why your yoga class might be making things worse — and how to modify without anyone else knowing
  • Practice movement patterns that protect your joints and help them get stronger over time
  • Get tools you can use right away, feel the results immediately and use for the rest of your life

You won’t just learn about your hips. You’ll feel what it’s like to move from strength.

Class & Connection

Speciality Theme: Ladies Golf

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Itinerary:

9:00am - 10:00am | Class
10:00am - 11:0am | Open Discussion & Networking
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📍 328 Windermere Blvd
Windermere, Edmonton

Tuesdays & Thursdays | 9:00am - 10:15am
Strength & Grace Yoga, Windermere

$150
$79
+gst

Hear what Rouleau practitioners are saying...

“Physically, I feel amazing. I used to go on a beach walk for about an hour, and just at the end of it, my hips were just screaming at me. It was like a couple of years of that. I'm starting to forget I ever had an issue there. I even did a three-hour hike a month ago or something -and I didn't even think about it. I had no pain. I just didn’t even realize it."
Cecily, Australia
“My student was supposed to get her hip replaced. But after a year, her doctor told her, ‘Your hips look great. You don’t need a replacement right now. We don’t need to do surgery.’ And she said, ‘It’s the Rouleau classes.’ She comes three times a week. She’s so dedicated."
Wendy, Germany
“I was in an accident and suffered a pretty significant brain concussion. I was on a walker for 3 months. Couldn’t drive for 9. I made more progress in 6 months with Rouleau than I made in a year of neuro rehab. I’m doing things that I really was terrified to do. I’m probably close to where I was before my injury. But that’s not good enough anymore. I want to keep pushing myself and challenging myself.”
Melanie, USA
“I talk about being the poster child for this work because two years ago, I could hardly walk up the stairs. I had so much inflammation, so much discomfort. My doctor suggested I would need surgery. But I’ve been doing this work every single day since then. My knees are doing great. I go days - weeks, even - without even thinking that I ever had any pain in them. It’s remarkable.”
Barbara, Canada
“At 42, I’ve never felt more capable. I’m doing things I used to be terrified of. My kids think their mommy is strong and they are super impressed by that - I enjoy showing them little things they can use in their everyday life. Even emptying the dishwasher - I’m intentionally trying to use those parts of my body. I know now it helps prevent injury, but it also makes you stronger.”
Danielle, USA
“Going to get groceries, I used to have to hold on to the cart. I used to just focus on the pain-and the lack of mobility. But now when I come here, I feel joy. This lifts me up every week. It’s making me feel better about me.”
Kim, CANADA

🚗 Bonus vibe check:

This is more than a class. It’s an afternoon of reconnection.

Take a scenic drive, roll out your mat, and experience strength you didn’t know you had.
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This could shift the direction of your life:
Get stronger — not weaker.
More coordinated — not clumsy.
Faster — not slower.
Let’s make that your new normal.
Enroll now

Who wrote this page anyways?

Hi there - I’m Denise, founder of Rouleau.

I’ve spent my life studying movement in every form, from fitness and massage therapy to somatics and beyond.
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Along the way, I discovered something missing: a way of moving that doesn’t just train your body, but teaches it how to heal.

That’s why I created Rouleau - to give you a path back to strength, stability, and the quiet confidence of feeling at home in your body again.

At its core, Rouleau is built on one truth: your body is designed to heal and adapt. My work, and the work of every Rouleau teacher, is simply to help you remember how.

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