🤔 "Why does my core feel… absent — even when I’m doing all the right things?"

Maybe you have had:

1

A sense of heaviness, weakness, or pressure “down there.”

2

Bladder leaks that make you second-guess a laugh or a jump.

3

A soft belly or pelvic floor that won’t “come back together” (no matter how many planks and kegals you do.)

4

A prolapse, diastasis recti, or other pelvic issues.

5

Experience anxiety, depression, or a loss of confidence and desirability.

You’ve tried to isolate, tighten, strengthen, and fix — but no one ever showed you how your feet, pelvic floor, breath and core are meant to work together.

You’re not broken, sister.
You just been separating parts of you that were meant to move as one.

Enroll now

💡 What if strength didn’t mean gripping harder?

Here's a little secret: when it comes to the core, women need a different kind of control than men. Female strength requires the ability to soften and release, not tighten up like a suit of armour.

When you train your core like a man with squeezing, tightening and pressure, it can lead to heaviness, prolapse and disconnection.

What if true strength came from harmony - from your body learning to organize itself around awareness, softening and trust?

When that happens, everything changes:

Your body feels like it lifts instead of bearing down.
You feel fully connected - from feet to core to spine.
You feel a new sense of energy, vitality, confidence and femininity.
You trust your body again.

You won’t just feel better after this workshop.

You’ll understand why - and you’ll know how to keep that feeling growing.

👣 Every step you take here makes the next one stronger. And it starts the moment you walk through the door.

Here's how it works

The Feminine Core is a 3-hour guided experience - part education, part experience, all connection.

What happens when you register:

The Exhale of Relief - You’ll receive a warm welcome in your inbox and feel that first deep exhale - the sense that you’ve already stepped toward understanding your body, not fighting it.
The Moment of Difference - When you arrive at Rouleau One on November 29th, you’ll notice instantly: the space itself invites your body to stop performing and start reconnecting.
The Anchor of Trust - Each cue reveals how breath, posture, and pressure intelligence combine to support you from within.
The Living Experience - You’ll feel yourself reintroduced to the hidden architecture of your core. The lift that replaces heaviness. The realization that coordination - not contraction - is what makes you strong.
The Threshold Moment - Somewhere in that process, you’ll feel the spark of an unmistakable “yes.” Your strength never left you. It was simply waiting for your awareness to organize around it again.
The Afterglow of Continuity - You’ll leave feeling lighter, clearer, and supported from the inside out. And in the days that follow, you’ll begin to notice small changes - standing taller, breathing easier, moving with quiet feminine confidence - proof that your body has remembered the way home.

✨ Sovereignty remains at the center.
Each step leads you closer to trusting your body’s design - and once you cross this threshold, you can never go back to unknowing.

Each session is 90 minutes. Attend in person, online, or go fully self-paced with lifetime access to all high-quality recordings and printable guides.

💡 What if your hips got better with age?

What if instead of bracing for decline, you built hips that feel:

Strong enough to carry what matters — groceries, toddlers, or your own weight up the stairs
Mobile and stable — so you can squat, twist, and move without second-guessing yourself
Ready for hikes, dancing, stairs, or just standing at the stove without shifting from foot to foot
Like a source of power, not pain

In this workshop, you'll:

Learn what your hips (and knees and feet) actually need to stay strong for life
Understand why your yoga class might be making things worse — and how to modify without anyone else knowing
Practice movement patterns that protect your joints and help them get stronger over time
Get tools you can use right away, feel the results immediately and use for the rest of your life

You won’t just learn about your hips. You’ll feel what it’s like to move from strength.

The Feminine Core

You don’t need to fight your body to feel strong again.
You only need to remember how to listen.

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Saturday | November 29th

9:00am-12:00pm
Rouleau One | 328 Windermere Road, Edmonton
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📺 Not from around here? Sign up to experience Integrate online. 📺

Tuesdays & Thursdays | 9:00am - 10:15am
Strength & Grace Yoga, Windermere

$150

$79

+gst

"But it's just yoga, right?"

Not even close.

Yoga, Pilates, and other mind-body practices can bring awareness.
Athletics and fitness can build force and endurance.
Wellness treatments can melt away tension.

But none of them completes the circuit that your body needs to actually heal itself.

Rouleau bridges the gap.
‍
Our classes don't push you to exhaustion or ask you to float away.
They are challenging in the way that growth is challenging.
Rouleau restores the missing connection between strength and sensation - the relationship between you and your nervous system.

This is where your self-healing system wakes back up.
It’s strength without strain.
Freedom without force.
Energy without depletion.

Not “just yoga.”
Not “just exercise.”
It’s movement re-education - the missing piece that reactivates your human sovereignty.

And it works.

Hear what our students are saying...

“Physically, I feel amazing. I used to go on a beach walk for about an hour, and just at the end of it, my hips were just screaming at me. It was like a couple of years of that. I'm starting to forget I ever had an issue there. I even did a three-hour hike a month ago or something—and I didn't even think about it. I had no pain. I just didn’t even realize it."

Cecily, Australia

“My student was supposed to get her hip replaced. But after a year, her doctor told her, ‘Your hips look great. You don’t need a replacement right now. We don’t need to do surgery.’ And she said, ‘It’s the Rouleau classes.’ She comes three times a week. She’s so dedicated."

Wendy, Germany

“I was in an accident and suffered a pretty significant brain concussion. I was on a walker for 3 months. Couldn’t drive for 9. I made more progress in 6 months with Rouleau than I made in a year of neuro rehab. I’m doing things that I really was terrified to do. I’m probably close to where I was before my injury. But that’s not good enough anymore. I want to keep pushing myself and challenging myself.”

Melanie, USA

“I talk about being the poster child for this work because two years ago, I could hardly walk up the stairs. I had so much inflammation, so much discomfort. My doctor said my knees were bone on bone and I needed surgery. But I’ve been doing this work every single day since then. My knees are doing great. I go days—weeks, even—without even thinking that I ever had any pain in them. It’s remarkable.”

Barbara, Canada

“At 42, I’ve never felt more capable. I’m doing things I used to be terrified of. My kids think their mommy is strong and they are super impressed by that - I enjoy showing them little things they can use in their everyday life. Even emptying the dishwasher — I’m intentionally trying to use those parts of my body. I know now it helps prevent injury, but it also makes you stronger.”

Danielle, USA

“Going to get groceries, I used to have to hold on to the cart. I used to just focus on the pain-and the lack of mobility. But now when I come here, I feel joy. This lifts me up every week. It’s making me feel better about me.”

Kim, CANADA

Who wrote this page anyways?

Hi there - I’m Denise, creator of Rouleau.

I’ve spent my life studying movement in every form, from fitness and massage therapy to somatics and beyond.
‍
Along the way, I discovered something missing: a way of moving that doesn’t just train your body, but teaches it how to heal.

That’s why I created Rouleau - to give you a path back to strength, stability, and the quiet confidence of feeling at home in your body again.

At its core, Rouleau is built on one truth: your body is designed to heal and adapt. My work, and the work of every Rouleau Guide, is simply to help you remember how.