tuesdays & thursdays | 9:00am-10:15am
Tuesdays & Thursdays | 9:00am - 10:15am
Strength & Grace Yoga, Windermere
Not even close. Rouleau isn't about stretching into a pancake and detatching from the fact that your body actually feels worse over time.
It's about understanding and practicing the principles that encourage your body to get stronger and better - so you can move well for a lifetime.
It's strength without strain. Flexibility without force.
And it works.
Hi there! I'm Denise, creator of Rouleau. I've devoted my entire life to health, wellness and movement.
From aerobics to personal training to massage therapy to yoga to somatics and beyond - I've studied it all and created a movement method that helps you feel strong, supported and at home in your body again.
More than anything, Rouleau is based on one key principle:
You body is designed to heal and adapt.
And my and my Rouleau Guides are here to help you remember how.