Rouleau Online
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How It Works
Your Rouleau journey starts wherever you are. Rouleau Online is our private membership space where you can take your first class series, follow a full movement path like Longevity or the Rescue Series, and revisit the recordings at your own pace.
All you need is floor space, a screen, and a willingness to move.
What You’ll Find
Inside, you’ll find high-quality, teacher-led classes - but also something more:
- A growing community of fellow Rouleau students
- Real conversations about what’s working, what’s shifting, and what’s healing
- Access to Denise and her certified instructors
- Stories, wins, questions, and support from people walking this same path
Where It’s Going
This is just the beginning.
As the online community grows, so does the possibility: New in-person hubs. New certified Guides. New local gatherings - seeded by the people already practicing, already building capacity in their bodies and lives.
Joining online isn’t just a substitute for in-person. It’s a spark.
Your Instructor
Denise Rouleau
Denise is the founder, namesake, and lead visionary of the Rouleau Method.
She’s spent over two decades helping people move with less pain, more power, and a deeper sense of connection with their bodies. Her classes are precise, challenging, and designed for bodies that want to last.
She teaches weekly at Rouleau One in Edmonton, Alberta, where the work began — and where the movement keeps growing.
