Rouleau One
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What to expect
This is a low-tech, high-impact space. We move on mats, using bodyweight and breath. You’ll wear activewear that helps you move freely - no shoes, no gear, no pressure. Just a clean floor, clear guidance, and a calm room.
How it's different
Rouleau isn’t designed for the highlight reel. It’s designed for longevity. We train your body not just for today, but for the decades ahead. Rouleau classes are challenging, but never punishing. Every movement builds your foundation - until you're not just recovering what was lost...you’re stepping into your prime.
Your first class
Expect to move. Expect to learn. Expect to feel something shift. Old pain may fade, new strength may emerge. Sometimes it’s immediate. Sometimes it’s subtle. But it’s always insightful - and a step toward the body you deserve to live in.
Your Instructor
Denise Rouleau
Denise is the founder, namesake, and lead visionary of the Rouleau Method.
She’s spent over two decades helping people move with less pain, more power, and a deeper sense of connection with their bodies. Her classes are precise, challenging, and designed for bodies that want to last.
She teaches weekly at Rouleau One in Edmonton, Alberta, where the work began — and where the movement keeps growing.
