Start moving so you can keep moving

Rouleau teaches simple tools to move through life with confidence - at any age.

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Transformations

“I didn’t know I could feel this strong again.” -Danielle, mother of 2

Read her story

“Two years ago, I couldn’t walk up stairs and was told I needed knee surgery" -Barbara

Read her story

“I made more progress with Rouleau in six months than I did in a year of neuro rehab.” - Melanie

Read her story

“I used to cling to the shopping cart. Now I carry my grandchild up the stairs.” - Kim

Read her story

Live

Train for the long haul

From high performance to deep recovery, Rouleau builds what your body actually needs.

Become hard to kill

Build real, everyday strength - from carrying kids to multi day hikes - and whatever else you love to do.

Keep doing what you love

Stay active, independent, and pain-free - so you can keep showing up for what matters.

Let's start your transformation

Find a Rouleau class near you — and take the first step back to sovereignty.

Find your Guide

Questions & Answers

So your doctor said your hip is "wearing out"...

Is Rouleau the same as yoga?

How can I expect my body to change with Rouleau?

Bring Rouleau to your people.

Apply to become a Rouleau Guide and help your community move better, hurt less, and become hard to kill.

Become a Guide

Limited availability. First-come, first-serve.

Start moving so you can keep moving

Transformations

“I didn’t know I could feel this strong again.” -Danielle, mother of 2

“Two years ago, I couldn’t walk up stairs and was told I needed knee surgery" -Barbara

“I made more progress with Rouleau in six months than I did in a year of neuro rehab.” - Melanie

“I used to cling to the shopping cart. Now I carry my grandchild up the stairs.” - Kim

Live

Hips Don't Lie | Sunday, June 8th

Rouleau Mind Workshop | Sunday, July 27th

Summer Radiance Series | Tuesdays & Thursdays | June 24th

Train for the long haul

Become hard to kill

Keep doing what you love

Let's start your transformation

Questions & Answers

So your doctor said your hip is "wearing out"...

Is Rouleau the same as yoga?

How can I expect my body to change with Rouleau?

Bring Rouleau to your people.

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